Fish is a great source of nutrients, for example, a protein and vitamin D. It is also a great source of omega-3, the fatty acids great for immunity, heart, and brain. Fish is regarded as one of the healthiest food. Fish also has some risk, like some of the fish are contaminated, which may have bad health effects.

Benefits

Fishes are a great source of important nutrients, and almost every fish provides these nutrients, some fish are richer in nutrients than others. Some fish provides protein and iodine, and some others are a good source of fatty acids. The fatty fish, such as trout, sardines, mackerel, salmon, and tuna, are regarded as the best among all the fish. These fish are a great source of vitamin D and omega-3 fatty acids. Fish is highly recommended for people with vitamin D deficiency.

Fish is a great source of the long chain of omega-3, which is really important for a healthy living. It is good for reducing the chance of health disease, it helps in improving the heart rate, it is a good source of good cholesterol, it also keeps the blood flow in check and which helps the blood vessels in staying healthy.Omega-3 is also good for mental health, it reduces the chance of Parkinson and Alzheimer, in old-age people. The brain of infant needs a proper growth and omega-3 helps in that. Depression, stress and anxiety, the three major mental problems in today’s time, can be reduced and controlled by omega-3 intake. Omega-3 is also good for visual health, as it has a great effect on the retina. It is also good for the retina. It also helps in improving the immune health of the body; it is good for children with allergies. People with type-2 diabetes should always include fish in the diet. Omega-3 is also good in reducing the chance of asthma and other breath related problem. Fish really helps in improving sleep health, which will reduce the chance of many sleep disorders. Heart and mental disease are two major health issues in today’s world. The issue of diabetes and visual health which were previously related to the age-old people, but now people of every age group are prone to these diseases; it becomes really important that fish should be part of everyone’s daily diet at a regular basis, to reduce the chances of such diseases.

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Risk

The major risk with the fish eating is many fish are contaminated, due to the contamination of marine eco-system. Many, fish retailers to keep the fish fresh for a long time, use chemical based for preservation, these chemicals are not at all good for health if inhaled. Certain fish contains mercury, which is not good for childbearing women, so, they should avoid fishes with high mercury content, such as golden bass, king mackerel, and swordfish. Also, the degrading quality of the marine life, where fish are consuming plastic waste, is contaminating the fish one is eating.

Including fish in your diet is really good for health, but certain precautions need to be taken.